Take time to relax, stretch and enjoy some gentle exercise with Chair Yoga at Hounslow Community Hub and Library. This free session is designed for adults aged 60 and over, offering a welcoming opportunity to stay active, improve flexibility and enjoy gentle movement in a comfortable community setting.
With just 10 spaces available, participants can enjoy a relaxed session at their own pace. Drop-in and pre-registration are welcome, and library staff can provide further information.
